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blue-butterfly

The yoga classes helping prisoners in South Africa - BBC News

Why the South African jail where Nelson Mandela was imprisoned is holding yoga classes for inmates. via: The yoga classes helping prisoners in South Africa - BBC News
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Yoga Videos for When You’re Stressed — Krista Sarraf

A few years ago, a friend introduced me to Yoga with Adriene, a YouTube channel and online community by Texas-based actress and yoga instructor. I had enjoyed yoga before, but I often gawked at the high price of monthly studio memberships and…

Rishikesh Land of Yoga and Meditation

Travel Date 24/3/2016 (Updating Blog Late) One thought which come’s instantly into mind when you say Rishikesh is “Shanti” No need to mention Legend’s have been through this… via: Rishikesh Land of Yoga and Meditation

The Yoga Nidra

Yoga nidra is a yoga technique which bridges the relation between our conscious and subconscious mind. In yoga nidra we detach the consciousness from our natural senses and makes it open for new ex… via: The Yoga Nidra

The Incredible Benefits of Yoga (Podcast)

For the second episode of my podcast, “Dash”, I sat down with Mark Sunman, a Phoenix-based yoga instructor, to talk bout the importance of yoga and exactly how that “yoga bodyR… via: The Incredible Benefits of Yoga (Podcast)