The Best Podcasts to Get You through a Run

Runners, listen up! Even the best playlists can get boring after a lot of miles, so I suggest you start tuning in to podcasts as an alternative to your top-40 playlists. Whether you are in need of … via: The Best Podcasts to Get You through…

Mindfulness: Running on Om

My recent love affair with the podcast as a genre is showing no signs of stopping, and I have a new addition to the family- Running On Om. Running On Om is produced and hosted by Julia Hanlon, a yo… via: Mindfulness: Running on Om

The Incredible Benefits of Yoga (Podcast)

For the second episode of my podcast, “Dash”, I sat down with Mark Sunman, a Phoenix-based yoga instructor, to talk bout the importance of yoga and exactly how that “yoga bodyR… via: The Incredible Benefits of Yoga (Podcast)

Gentle Yoga For Traumatic & Stressful Times

No words can accurately convey how we feel about the violence in America the world right now. We all agree that something is not working, and something needs to be done. But we can’t seem to agree … via: Gentle Yoga For Traumatic &…