The Nicessist Guided Meditation #3: Meeting Your Ideal Future Self

Have you felt dissatisfied lately? Have you been contemplating a major life change? Have you been feeling slightly adrift? If so, we know someone who might be able to help: your ideal future self. via: The Nicessist Guided Meditation #3:…

How To Stop Achieving For Happiness And Start Happily Achieving

Often we are told by most people that in order to achieve more, we have to work harder or painfully discipline ourselves. To some extent this is true – discipline is definitely a part of what makes someone successful. However, if you listen…

Top 5 Apps for Depression 

Depression CBT Self-Help Guide Managing of depression involves understanding depression and and the factors that lead to the symptoms. Learning to manage life stress and practicing self care beha… via: Top 5 Apps for Depression 

The Science behind Reiki

I’ve often come across questions how is Reiki capable of healing ?Is it just a placebo effect? I always give a smile & explain to my students about the real science behind Reiki. Reiki is… via: The Science behind Reiki

The Wonderful Benefits of Hypnotherapy

Hypnotherapy, a type of therapy which involves people being guided through sessions of extreme concentration, is definitely gaining popularity today, and for good reasons. In hypnotherapy, a person… via: The Wonderful Benefits of Hypno…

How You Can Have Your Own Mini-Retreat Alongside Ours!

“Peace comes from within.  Do not seek it without.” ~ Gautama Buddha “Have patience with everything that remains unsolved in your heart. …live in the question.” ~ Rainer Maria Rilke   We… via: How You Can Have Your Own Mini-Retreat…