Posts

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Mindfulness: Running on Om

My recent love affair with the podcast as a genre is showing no signs of stopping, and I have a new addition to the family- Running On Om. Running On Om is produced and hosted by Julia Hanlon, a yo… via: Mindfulness: Running on Om
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Audios to Calm Anxiety and Stress

Enjoy a collection of audios which help me while going through Anxiety. I will be sharing meditations and audios to relax your body so your mind can take a break from thinking. Only when our body is relaxed our mind can follow. Instead of controlling…
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Relaxation Apps for Kids with ADHD

If your kid has ADHD or sensory processing issues, transitions, frustration, and situations with too much sensory input can be extra challenging. While doing things like practicing meditation can be really helpful, there's no one-size-fits-all…
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Guided Meditation Video

Hello My Beautiful Friends :) Today i tried this guided meditation video and it really helped me relax and shut down negative thoughts so i thought of sharing it with you. it’s only around 20… via: Weekly Favorites: Guided Meditation…
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The right way to Learn Hypnosis and Change Life for the Better

Hypnosis may be controversial for some time as the lot of people today claimed to acquire been hypnotized to do factors not reported by their own could. But of course, one can find good things abou… via: The right way to Learn Hypnosis…
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Laura Sullivan: Calm Within

A new album Calm Within: Music for Relaxation of Body and Mind by Laura Sullivan was recently released and you can listen on Spotify. Calm Within: Music for Relaxation of Body and Mind. via: Laura Sullivan: Calm Within