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How You Can Have Your Own Mini-Retreat Alongside Ours!

“Peace comes from within.  Do not seek it without.” ~ Gautama Buddha “Have patience with everything that remains unsolved in your heart. …live in the question.” ~ Rainer Maria Rilke   We… via: How You Can Have Your Own Mini-Retreat…

Yoga Expressions

Heartwood Forest will play host to the first ever Teen Yoga Festival in the areaThere will be a range of different types of yoga classes which you can join in.  Use lots of energy with a dynamic cl… via: Yoga Expressions

Yoga Nidra - Practicing Yoga Sleep

It’s that time of year when the holidays are racing towards us and it is easy to feel overwhelmed with obligations, filled with anxiety and stress, then weighed down with physical fatigue. Wouldn’t… via: Yoga Nidra Workshop-Practicing…

U.N. International Yoga Day Alexandria Palace

While International Yoga Day is technically tomorrow, June 21st, yesterday Chris and I were lucky enough to be in London to take part in the U.N. International Yoga Day celebration! The event featu… Source: U.N. International Yoga Day Alexandria…