Posts

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Audios to Calm Anxiety and Stress

Enjoy a collection of audios which help me while going through Anxiety. I will be sharing meditations and audios to relax your body so your mind can take a break from thinking. Only when our body is relaxed our mind can follow. Instead of controlling…
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Guided Meditation Video

Hello My Beautiful Friends :) Today i tried this guided meditation video and it really helped me relax and shut down negative thoughts so i thought of sharing it with you. it’s only around 20… via: Weekly Favorites: Guided Meditation…
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Laura Sullivan: Calm Within

A new album Calm Within: Music for Relaxation of Body and Mind by Laura Sullivan was recently released and you can listen on Spotify. Calm Within: Music for Relaxation of Body and Mind. via: Laura Sullivan: Calm Within

How You Can Have Your Own Mini-Retreat Alongside Ours!

“Peace comes from within.  Do not seek it without.” ~ Gautama Buddha “Have patience with everything that remains unsolved in your heart. …live in the question.” ~ Rainer Maria Rilke   We… via: How You Can Have Your Own Mini-Retreat…

Where to Holiday like the Fit and Famous

With the celebrity cult well and truly on the wellness wagon, scenic social media snaps of hikes in Ibiza and treetop yoga in St Lucia are evoking worldwide workout wanderlust. Letting you in on th… via: Where to Holiday like the Fit and…

Learning to care for your child with reflexology

Reflexology is a very adaptable and beneficial therapy and easy to apply once you learn some basic techniques! The good news is that is relatively easy for many of us to learn these new techniques … via: Learning to care for your child…