Posts

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The 5 best relaxation apps for hitting your reset button

The 5 best relaxation apps for hitting your reset button via: www.dailydot.com
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Mindfulness: Running on Om

My recent love affair with the podcast as a genre is showing no signs of stopping, and I have a new addition to the family- Running On Om. Running On Om is produced and hosted by Julia Hanlon, a yo… via: Mindfulness: Running on Om
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Relaxation Apps

Headspace Natural mans voice No music Free content; 10x ten minute sessions Unlock different sessions by using the app and levelling up Can use single sessions; SOS / on-the-go / classic Claims to … via: Relaxation Apps

The Incredible Benefits of Yoga (Podcast)

For the second episode of my podcast, “Dash”, I sat down with Mark Sunman, a Phoenix-based yoga instructor, to talk bout the importance of yoga and exactly how that “yoga bodyR… via: The Incredible Benefits of Yoga (Podcast)
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Gentle Yoga For Traumatic & Stressful Times

No words can accurately convey how we feel about the violence in America the world right now. We all agree that something is not working, and something needs to be done. But we can’t seem to agree … via: Gentle Yoga For Traumatic &…
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Relaxation Apps for Kids with ADHD

If your kid has ADHD or sensory processing issues, transitions, frustration, and situations with too much sensory input can be extra challenging. While doing things like practicing meditation can be really helpful, there's no one-size-fits-all…