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The Epic Self!

The Epic Self offers cutting edge mindfulness and meditation practices that you can listen to whenever you want.Created by modern-mindfulness experts Dexter and Alessandrina Dorer, each practice is designed to achieve a specific goal with excellent,…
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Expressing Gratitude Guided Meditation

Expressing Gratitude Guided Meditation - Attract Everything You Want Using The Power of Gratitude Download Now: http://delilahhelton.com/Gratitude ►—————————————————— ABOUT THIS SESSION Expressing…
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The Best Podcasts to Get You through a Run

Runners, listen up! Even the best playlists can get boring after a lot of miles, so I suggest you start tuning in to podcasts as an alternative to your top-40 playlists. Whether you are in need of … via: The Best Podcasts to Get You through…
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Mindfulness: Running on Om

My recent love affair with the podcast as a genre is showing no signs of stopping, and I have a new addition to the family- Running On Om. Running On Om is produced and hosted by Julia Hanlon, a yo… via: Mindfulness: Running on Om
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Gentle Yoga For Traumatic & Stressful Times

No words can accurately convey how we feel about the violence in America the world right now. We all agree that something is not working, and something needs to be done. But we can’t seem to agree … via: Gentle Yoga For Traumatic &…
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Top 10 Reasons Why I Chose to Self-Publish

I have had several people recently ask me why I am choosing to self-publish. And let me emphasize that word: choice. It is my choice to self-publish, just as it is a choice to publish traditionally… via: Top 10 Reasons Why I Chose to S…